RELEASE ZONE
Currently offering personal group and one-on-one (in-person & virtual) sessions.
For more information, please email: mikeo@sweatandvent.com
The deal.
Find
a type of workout that suits your needs. Click on the session that you are interested in, and then via the form, schedule a preferred day/time that works for you.
Set
intentions for your session on what you would like to work on (sweat-wise & vent-wise). Note: this is optional — no pressure. Either way, be prepared for a release. ;)
Work
that mind and body. Cliche, yes.. the experience, no. The venting is optional and no advice will be given by me unless asked for. Time to open up and get a sweat on!
One-on-One (In-Person)
What you get:
Desired minutes of movement
Access to mobility tools of your choice
New exercises to keep in your arsenal
Venting at your discretion
Location of your choice / Happy to make recommendations
What you feel:
Burn
Breathe
Belief
Standard Pricing (Bundles will be discounted - weekly, monthly, etc.)
$120
/60 Minutes
One-on-One (Virtual)
What you get:
Desired minutes of movement
New exercises to keep in your arsenal
Venting at your discretion
1 On-Demand Video of exercises catered towards your goals
What you feel:
Burn
Breathe
Belief
Standard Pricing (Bundles will be discounted - weekly, monthly, etc.)
$120
/60 Minutes
Personal Group Session (2-4 humans)
What you get:
60 minutes of movement
Collaboration w/ your peers, coach, and self
Access to all mobility and recovery tools
New exercises (solo and partner) for your arsenal
What you feel:
Engaged
Enlightened
Energized
Standard Pricing (Bundles will be discounted - weekly, monthly, etc.)
$75
/Human
