Heart rate UP

stress level down

***

There should not be a barrier of any kind when it comes to exercising & talking with one another.

Not only will we embrace being uncomfortable stemming from either, we will bridge the two together.

The vision is for this equation of working out while talking through issues to become a lifestyle. A lifestyle that brings levity.

On your mark…

Get set..

We all Go.

SWEAT & VENT was founded by Mike Owczarek in 2020.